Welcome to Michael Connollys AlphaZone School of Yoga webpage where you can find valuable information on how you can experience the wonderful benefits of Yoga & Meditation in your life through yoga classes at levels and times to suit all – through yoga workshops inc visiting International teachers – through yoga teacher training – yoga continued professional development for teachers. We are here to help and assist you in your yoga journey weather you are brand new to yoga or a seasoned practitioner

See you on the mat soon 🙂

Om Shanti

Michael teaches with a friendly lightheartedness that is richly informed by his continued yoga studies and 30 + years of teaching experience. Join In – Breathe Deeply – Move Freely – Feel Great

Tuesday 7.15pm – 8.30pm  – All Levels (some prior class experience would be recommended – contact Michael if your unsure) 

This class is delivered using a blend of highly effective and transformative alignment principals, drawing from Iyengar yoga – Anusara yoga – Vinyasa Flow yoga – Bowspring yoga – Restorative yoga expect to work hard, be challenged, invited to your edge, feel great and enjoy the benefits and the afterglow from this class for days afterwards. This class is intermediate ( 6 months or more practice ) and will be adapted and shaped to meet every student and will leave you feeling inspired, energised and recharged.

Venue: St John of God School Hall Passage Road.

Yoga Teacher Training

Our training is designed to lead you step by step, through a proven process, that leads to you making the transition from student to Teacher. We are very proud of our training and we are pleased to provide you with this information which could inspire you to massively increase the quality of not just your life but the lives of others also.

Yoga teaching is wonderfully rewarding as we are sure you will discover as you invest your time and energy into becoming the best yoga teacher you can be, our course is designed to internationally recognized standards and is accredited by the Yoga Alliance Professionals an international certifying body that guarantees the highest standards of practice.

We look forward to meeting you and assisting you in your personal evolution through yoga.

Email michael@alphazone.ie to for request more information 

Dates for 2025/2026

Please note that Friday Evenings are optional and will be dedicated to developing and deepening your personal practice

Weekend	Month	Date
Weekend 1	October	17th 18th & 19th
Weekend 2	November	14th 15th & 16th
Weekend 3	December	12th 13th & 14th
Weekend 4	January	23th 24th & 25th
Weekend 5	February	20th 21st & 22nd
Weekend 6	March	20th 21st & 22nd
Weekend 7	April	24th 25th & 26th
Weekend 8	May	8th 9th & 10th
Weekend 9	May – Graduation	23th & 24th

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Yoga Alliance School Profile
Yoga Alliance Personal Page