We are so delighted to have the wonderful Bridget Woods Kramer over from the UK to teach two Anusara open workshops on Saturday the 18th Nov more info soon, we are so looking forward to welcoming Bridget back to Waterford 🙂
Anusara Yoga with Bridget Woods Kramer
The Power of our Practice – An Energy and Pranayama Focused Practice
Sat 18th November Waterford, Ireland.
Our Yoga asana practice builds strength, flexibility and steadiness but it can also work on a deeper, more energetic level to create a greater feeling of equipoise.
The pranic network in the body is fuelled by the psychic centres or chakras. These high powered vortexes of energy can stimulate different organs & functions of the body, they can also be trigger points of awakening for the higher faculties & dimensions of consciousness.
These two Anusara Yoga asana and pranayama practices are designed and sequenced to create the environment of awakening, purifying and rebalancing through the chakras, working with prana, mudras, bandhas and pranayama.
Saturday Morning 10.00am – 12.45pm
The Ground of Being
This morning asana and pranayama practice will focus on awakening, purifying and rebalancing the chakras in the body, working with prana, mudras, bandhas and pranayama.
Starting with the lower 3 chakras, Muladhara (root), Swadhisthana (sacral) and Manipura (solar plexus), we will work on standing postures, moving to simple hand balances, creating the foundation and grounding needed to move up towards the higher chakras.
Saturday Afternoon 2.15 -5.00pm
Moving on up
This afternoon asana and pranayama practice will continue to focus on awakening, purifying and rebalancing the chakras in the body, working with prana, mudras, bandhas and pranayama.
Working on simple backbends, moving towards inversions such as Pincha Mayurasana (peacock), Sirsana (headstand) and Sarvangasana (shoulder stand), to activate the next 3 chakras: Anahata (heart), Vishuddhi (throat) and Ajna (crown) chakras. Completing the sequence with meditation to tune into the 7th chakra, Sahasrara (crown).
(variations will be given for those that are unable to invert)
Early Bird €40 per practice – €75 for both or €45 per practice on the day
Simply Text me on 0868335425 or mail me on firstname.lastname@example.org