About Us

Michael Connolly has over 20 year’s yoga teaching experience, sharing his passion for how yoga can add to your life to thousands of students locally, nationally & internationally. Michael is dedicated to guiding each and every student to being happier and healthier mentally physically and emotionally. Michael is a registered Senior Yoga Teacher with Yoga Alliance Professionals and has been (and continues to be) highly influential is shaping yoga in Waterford and the South East of Ireland.

To date Michael has founded three yoga studios, The Cleaboy Center for Health & Wellbeing in 1999 (his first studio) AlphaZone Yoga & Meditation Studios in 2008 and he co-founded the My yoga Waterford Studio in 2014. Michael has been responsible for inviting and hosting top International teachers from the UK, Europe and the United States. Michael is honoured to have founded Waterford’s (and the South East) first Yoga Teacher Training School in 2011 – AlphaZone School of Yoga offering internationally accredited 200-hour training in both a 21 day summer intensive and 11 weekends over 9 months’ format to suit every need.

Michael continues to balance a busy teaching schedule of classes, workshops & teacher trainings with his other passions of delivering life changing and enhancing programmes in NLP and Mental Fitness, along with running his very successful AlphaZone NLP / Hypnosis Transformation Clinic. www.alphazone.ie

Michael’s classes are enjoyable, transformative and designed to suit every student, he teaches with clarity, precision, and light heartedness, he has the wonderful ability to convey and distil the powerful benefits and practices of yoga in ways that are very easy to understand and to experience, keeping it real using everyday language, he prides himself in his ability to meet his students where they are and assist them in making the changes that are important to them. Michael is skilful at weaving all the benefits of yoga into an enjoyable class making these benefits easily accessible to all.

Come along to one of Michael’s classes and begin to experience for yourself the strength and freedom that comes from nurturing and balancing stability and flexibility while cultivating a lightness and brightness of heart and a freshness of mind. Embrace the possibilities.

See you on the mat, you have nothing to lose and everything to gain.

Here’s to your Health & Happiness – Mentally – Physically – Emotionally