Classes

Michael teaches with a friendly lightheartedness that is richly informed by his continued yoga studies and 20 + years of teaching experience. Join In – Breathe Deeply – Move Freely – Feel Great

 

Tuesday 7.00pm – 8.15pm  – Intermediate 

This class is delivered using a blend of highly effective and transformative alignment principals, drawing from Iyengar yoga – Anusra yoga – Vinyasa Flow yoga – Bowspring yoga – Restorative yoga expect to work hard, be challenged, invited to your edge, feel great and enjoy the benefits and the afterglow from this class for days afterwards. This class is intermediate ( 6 months or more practice ) and will be adapted and shaped to meet every student and will leave you feeling inspired, energised and recharged. Venue: St John of God School Hall