Michael teaches with a friendly lightheartedness that is richly informed by his continued yoga studies and 25 + years of teaching experience. Join In – Breathe Deeply – Move Freely – Feel Great
Tuesday 6.00pm – 7.00pm – Beginners
This class covers all the basics, its a perfect place to begin yoga, not matter what level of fitness (we so often hear from students that they think they need to be some what fit or flexible to join yoga – please know this is not the case) you have you will be welcomed into this class and taken through all the basics at a relaxing and nurturing pace, this in turn will give you an excellent foundation to attain all the benefits of yoga
Tuesday 7.00pm – 8.15pm – Intermediate
This class is delivered using a blend of highly effective and transformative alignment principals, drawing from Iyengar yoga – Anusara yoga – Vinyasa Flow yoga – Bowspring yoga – Restorative yoga expect to work hard, be challenged, invited to your edge, feel great and enjoy the benefits and the afterglow from this class for days afterwards. This class is intermediate ( 6 months or more practice ) and will be adapted and shaped to meet every student and will leave you feeling inspired, energised and recharged.
Venue: Athleta Yoga Six Cross Roads Business Park, Waterford.