Workshops

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Marc Holzman Returns to Waterford Sun 17th June 2018 for 2  very special workshops – this will sell out – book your place early 🙂

Ayurveda Meets Asana 

Accelerating the Path to Longevity

How to achieve true wellness is the question of our current era.

Yoga and Ayurveda have answers.

Our mission to enhance the health of the body/mind does not begin at the level of the body/mind; it begins with the very source energy that creates it.  That source energy is called Prana, and it moves like the wind (vayu) in five directions within our physiology.

These workshop will give you a clear understanding of the location, direction and movement of Prana by using an integrated approach of Asana, Meditation, Pranayama, Ayurveda wisdom and even the science of Aromatherapy. With these tools, you will own the essential keys to understanding the inner workings of health and Yogic healing.

Sunday Morning 10.00am – 12.30pm – Nourishing backbends and Core strengthening are explored to enhance the flow of Prana that governs metabolism, circulation, and our personal evolution.

Sunday Evening 2.30pm – 5.00pm–  Slow hip openers, forward bends, meditation, mantra, and pranayama will be explored to enhance the flow of Prana that governs breath, speech, enthusiasm, and our ability to release and let go.

BIO

How do we live an optimal human life?

As a pioneer for deep change, Marc has dedicated most of his own life to unraveling this great mystery. An avid Truth-seeker and playful risk-taker, Marc is passionate about refining the art of living and empowering his students to do the same.

Marc is a certified Ayurveda practitioner with over 17 years’ experience teaching Hatha Yoga and Meditation. He currently lives in both L.A. and Paris for greater access to the workshops, teacher trainings, and retreats he teaches across the globe. He can also be found across the ethers via his many classes streamed on Yogaglo.com. His signature Ayurveda health coaching program, Evolutionary Habits, has been accelerating the wellness path of students since 2012

€75 Early Bird for both workshops – €45 each – €90 for both after 17th May

Places Limited Booking Early to secure your place is highly recommended to avoid disappointment

To Book simply text Michael on 0868335425


 

Image result for bridget woods kramer

We are so delighted to have the wonderful Bridget Woods Kramer over from the UK to teach two Anusara open workshops on Saturday the 20th & 21st July 🙂  we are so looking forward to welcoming Bridget back to Waterford 🙂

Anusara Yoga with Bridget Woods Kramer

PRECISION and GRACE
Join Bridget Woods Kramer for a series of yoga master classes July 21st & 22nd
Bridget Woods Kramer began her yoga studies in India in 1975 and embarked on an intense program of study to become a senior yoga teacher. She has concentrated on teaching since 1998. Bridget enjoys an international reputation of excellence and travels all over the world offering yoga in all its forms. She teaches with enthusiasm, sensitivity and insight, conveying yoga potential to support us in living and serving with love. She is known for her sense of humour, dynamic style of teaching and close attention to alignment detail.

Sat – am 10am – 12.45pm
Cultivate Power , Precision and Mindfulness in standing and balancing poses .
Standing postures are the most thorough group of postures , they build strength ,flexibility & endurance while helping you cultivate greater awareness & steadiness of mind .

Sat – pm 2.15pm – 5.00pm
Create Space ,Openness & Clarity without strain in this backbend focused practice . Backbends can be challenging postures but when skill fully executed these poses are exhilarating and inspiring . A wide variety of poses will be taught from prone , supine , kneeling and standing .Followed by the key counter poses needed to balance

 

Sunday -am 10am – 12.45pm
The Art of Assisting – a workshop for teachers – teacher trainees – dedicated students

Learn how to skilfully assists your students in a variety of postures , from simple adjustments that empower students to find the optimal alignment to adjustments that take students deeper into a pose .
Learn key adjustments for a variety of standing , backbends , twists ,forward bends band balances .

Sunday – pm 2.15 – 5.00pm
Turn inwards get Quiet and Release Tension a Restorative and Pranayama practice .
A Health enhancing sequence for bringing balance to the endocrine, nervous ,digestive and reproductive systems; to increase vitality and circulation throughout the body and to relieve and calm the body and mind .

Please note you can attend 1 – 2 – 3 – or all 4 sessions

Each session is €45 on the day Early bird prepaid discount €40 each – €75 for 2 – €110 for 3 – €145 for all 4

Simply let us know if you would like us to reserve your place

Text me on 0868335425 or mail me on alphazonemichaelconnolly@gmail.com